Channel: Seth Feroce

Category: Sports

Tags: wmfaarseth ferocehwmf transformation challengepush pull workoutaxe and sledgeall american roughneckbicep workoutback workout

Description: axeandsledge.com allamericanroughneck.com SIGN UP FOR THE HWMF TRANSFORMATION CHALLENGE axeandsledge.com/pages/challenge-register $50,000 is up for grabs Click the link for all of the details WORKOUT Warmup* - Pull Ups - 5 X 12 1. Bent Over Barbell Rows - 4 X 10,8,8,8 *Pendulum Rows - Last Set to Failure* 2. Close Grip Pulldowns - 3 X 12,10,10 3. T-Bar Rows - 3 X 12,10,8 4. DY Row Machine - 3 X 12,10,8 5. Alternating Dumbbell Curls - 3 X 12,10,8/16 6. Straight Bar Cable Curls - 4 X 12,10,10,8 7. Dumbbell Spyder Curls - 3 X 12,10,10